Meeting Yourself Where You Are: Self-Compassion
What is self-compassion? Why is it important & how do we practice it?
Nutrition Myth #4: We Have to Eat Perfectly to Lose Weight
Nutrition Myht: We Can Only Eat the Healthiest Foods to Lose Weight.
Reaching our goals does not mean we have to be perfect, eat the “healthiest” or in a very regimented way.